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Top Ten Healthy Snacks for Kids

June 10th, 2021

Whether they’re running, jumping, chasing, playing, dancing or just following you around asking questions, one thing is for certain – kids are always on the move! And all of that energy leads to large appetites.

But when it comes to getting kids to eat healthy snacks to renew that energy, many parents find themselves stuck in gridlock. So how can parents compete with endless junk food options and get their kids to eat healthier snacks? You can start out by offering these top ten healthy snacks that will get your kids excited about eating right…

Ants on a Log
This fun and healthy snack for kids is a classic that’s been pleasing youthful palates for generations. All you need is some celery stalks, peanut butter, and raisins. Simply slice celery stalks down the middle and spread each side with peanut butter. Next, place raisins on top of peanut butter, spacing them out to look like ants marching on a log.

Homemade Snack Mix
Snack mixes are great on-the-go snacks for kids. They can also be an excellent healthy snack, depending on what’s in them. Making your own snack mix is an inexpensive and easy alternative to buying store-bought mixes. Use ingredients like nuts, dried fruit chips, seeds, granola, and carob for a healthy and delicious snack kids will love.

Green Bean Chips
A healthier alternative to potato chips, green bean chips make eating green beans fun again! Kids will love the crunchy, salty flavor. They can usually be found at your local health food store. Many regular grocery stores are also starting to carry them too so be sure to check out using this healthier snack to replace regular potato chips.

Hummus and Pita Slices
Made from fiber and protein packed chickpeas, hummus is a delicious and versatile spread. It comes in a variety of flavors and is available at most grocery stores. It’s also simple to make from scratch at home. Serve with toasted pita slices for a yummy snack kids can get excited about.

Sunflower Seeds
Sunflower seeds are another fun and healthy snack for kids. They’re a great source of vitamin E and a good source of vitamins B1 and B6 too. Shelled or unshelled, roasted, salted or not, your kids are sure to enjoy this classic healthy snack. For a fun family activity, grow some sunflowers in the yard or in pots and have your kids help you harvest them.

Cinnamon Toast
This snack combines cinnamon, bread, margarine, and a touch of sugar – all things kids love! Simply toast your favorite healthy bread choice, spread lightly with margarine and sprinkle with a touch of sugar and cinnamon. Your kids will be requesting more of this favorite low-fat snack.

Popcorn Made Healthy
Popcorn isn’t as unhealthy as everyone thinks it is. It’s actually all of the stuff we put on it that makes it so bad for us. Kids love popcorn, but all that butter and salt equals a bad snack choice. Make popcorn healthy again by popping it plain and topping it with nutritional yeast, which tastes great and is full of amino acids and B complex vitamins.

Yogurt and Pretzels
Calcium is essential for healthy bones and teeth and yogurt is rich in calcium, not to mention cultures that aid in digestive tract health. Yogurt comes in all kinds of fun flavors that mimic the taste of your kid’s favorite desserts. You can also buy plain yogurt in bulk and top it with fresh fruits. Add some pretzel sticks for a great healthy snack.

Avocado
Fat is actually a good part of any diet, as long as it’s the right kind of fat. Avocados are full of healthy unsaturated fats. They’re also a great source of potassium, fiber, and vitamin C. Mash up with tomato and a splash of lime for homemade guacamole, use instead of mayo on a sandwich, or place on toasted bread for a quick, nutritious snack.

Smoothies

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Great Healthy Snack Ideas

February 10th, 2021

If there is one thing you should know about dieting, and that is not to starve yourself. If you can control your hunger and develop a healthy food regimen, it should help you to stay fit. If you get very hungry, and the urge to overeat kicks in, it is helpful to always carry healthy snacks with you. That will keep you from overeating because of hunger. Also, always have a bottle of water with you because hunger pangs are sometimes confused with thirst or dehydration.

What I mean by “healthy” is something that’s less than 100 calories and is not more than two to three handfuls in total. Portion control is important. Try making the healthy snack a natural one if possible, containing fruit or vegetables that are not processed. How about an apple?

Here we will discuss a few healthy snacks that are considered great on the go. These snacks are tasty and low in calories. They are great for work, airports, or road trips and they are easy to carry in your bag.

It may take some time to change your snack eating habits. If you usually like snacking on potato chips, then it might take you awhile to switch to raw vegetables; such as selecting an apple to munch on instead of a bag of chips or maybe choosing yogurt instead of a soda and fries.

If you really want to start eating healthy snacks, then prepare for a regimen change. You will need to have your kitchen filled with healthy foods only. Like the saying goes, out of sight, out of mind. Always keep a snack with you, a granola bar would be the perfect example of a healthy snack.

10 Healthy Snack Ideas

Vegetables – Carrying chopped celery or baby carrots is easy to take to the office of just on the go. They both have tons of minerals and fiber to fuel your body up, instead of bringing it down. Also they are low in calories.

Sliced Fruit – These are in grocery stores and even fast food restaurants nowadays. They can be found in a mix variety of fruits. Just go to the produce section of your grocery store and buy it pre-cut or whole. Some examples are apples, strawberries, blueberries, raspberries, plums, peaches, and pears.

Variety of nuts – Peanuts, cashews, almonds, and walnuts are some of the nuts that are a great snack. A handful should be just enough when you get hungry. They do not need refrigeration and are easy and light to carry in a Ziploc bag. They are also good in peanut butter form.

Raisin – Raisins are loaded with fiber so you feel full. This is a low glycemic snack that is filling and at the same time very healthy. A little box only has 45 calories and easy on the go. Raisins can also be added to salads and cereals. A quarter cup of raisins provides you with a full serving of fruit.

Egg (hard boiled) – Eggs are easy to cook and only have seventy six calories. The egg contains proteins, minerals, iron, iodine, calcium and vitamin A. You get all those healthy nutrients from one little egg. Egg white is also very good all by itself.

Popcorn – This is a great snack that is easy and inexpensive. It is light and healthy with lots of fiber. Try to be light on the salt and no butter if possible. There are many brands out now that are fat free and available in small bags, and typically each bag has only 100 calories.

Protein bar – These bars are great for individuals looking for extra protein in their diet. They come in many flavors and are convenient to carry. Try to avoid the bars with lots of sugars. These protein bars can be found in grocery stores, but you do get a better selection at a nutritional store.

Oranges – This is a great source of vitamins C, B, B1, and high fiber all from one fruit. It has a delicious sweet flavor and also good in its juice form. If drinking the juice be aware of the sugar content. Try to always buy naturally fresh squeezed if possible. Different varieties of oranges are available year round. The best oranges are the ones grown in Florida and California.

Yogurt – This is a delicious source of calcium that comes in a variety of flavors. Most yogurt cups have less than 170 calories and are 99% fat free. Yogurt is also loaded with vitamin C, D and A.

Cheese sticks – You can find low fat cheese sticks or cheese cubes in the dairy section of your supermarket. They are a great source of calcium and vitamins. The cheese sticks having as little as 60 calories and are usually individually wrapped. Kids love these cheeses and it’s a healthy snack and a great way to get their daily calcium.

There are many healthy snack ideas. These are just a few that you can grab quickly when on the go. When home make your family healthy snacks. Have a fruit platter or a tuna salad instead of bringing out the bag of chips and salsa. If you’re having a party, do the healthy alternative.

Everyone feels much better when eating healthy. Have you ever snacked on junk food and realized later you feel terrible, bloated or have an upset stomach? That’s usually the difference between eating healthy or eating junk food.

It is all a matter of getting yourself accustomed to the healthier alternative when snacking. If you have children, teach them at a young age to eat healthy snacks. Have them snack with fruits and vegetables. Keep them away from sodas and sugary snacks. Many of the problems found with obesity are the lack of a nutritional diet at home.

Place a fruit basket accessible to everyone in your kitchen. Have the pantry with only on the go healthy snacks. Once you start only eating healthy snacks you will not crave the junk snacks. So, clean out the kitchen and get rid of all that is not good for you. You’ll be glad you did